SPOOKY FACTS ABOUT YOUR WATER AND HYDRATION
Without a steady supply of H2O, it’s only a matter of time before you become a dusty mummy or a bone-dry skeleton. According to Healthline, more than half of your body is composed of water ! Water is the magical elixir of life, but you need to check your potions book to make sure you know the facts from fairy tales and fiction. Many spooky water myths persist to this day – let’s dispel them now, so they don’t give you a fright! WATER TRICKS AND TREATS Ghouls and goblins aren’t the only creatures that go bump in the night. Discover what water tricks you might believe so we can turn them into water treats. Get your water facts straight after the jump. TRICK: EIGHT GLASSES OF WATER A DAY You’ve heard it time and time again: drink eight glasses of eight ounces of water every day. But can the same guideline be accurate for everyone? TREAT: WATER INTAKE VARIES There is no one-size-fits-all standard for the amount of water you should drink every day. The U.S. National Academies f...